went out walking with F and ferret love <3 

we where out walking for an a little more than an hour but we ended up running pretty fast, half of the way because karl (ferret) was super exited about being out. so i logged that as half an hour of walking and half an hour of running (the slowest i could find) doing the body revolution PM: cardio 1 now. not wanting to do this but have to do it :)